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Exploring Mindfulness and Meditation
How to Meditate Meditate Meditating Meditation Meditation Techniques Mindfulness Simple Meditation
In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiseled away by a boredom we cannot even be bothered to challenge with any will.
Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew...
Sacred Space
a place for yourself alone time me time reflection sacred space self care
We all need space. A space that allows you to reflect on your life, on your day, on what tomorrow may bring. A small place where you can shed a tear, breathe a sigh of relief, quiet a troubled mind or savor a few victories.
Random Acts of Kindness
Acts of Kindness Change the World Encouragement Kindness Make a Difference Motivation Tips
Are you looking for ideas or motivation tips to make a difference in your life or for someone else's life? Are you like most everyone and just don't have much time? Can you perform random acts of kindness every day? Discover practical acts of kindness that can make a difference in our world.
Breathing: The Way Back To Balance
aikido anger management centering communication skills conflict management Deep breathing life skills managing emotions
How are you inventing your life today? How does the way you think affect your actions? And how might you become more aware of the process?
You Are Magic ✨
attraction intention magic manifestation mystery self discovery spirituality
A reminder of who you are and what you are capable of, even though for a moment- you forgot you are magical.