News — Meditate

Exploring Mindfulness and Meditation

How to Meditate Meditate Meditating Meditation Meditation Techniques Mindfulness Simple Meditation

Exploring Mindfulness and Meditation

In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiseled away by a boredom we cannot even be bothered to challenge with any will.

Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew...

Read more →