News — Mindfulness
Exploring Mindfulness and Meditation
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In our every day lives, we are all guilty of neglecting our minds, allowing our brains to be lulled into a lazy, neglected, and unaware state. It is as if we are allowing ourselves to be sculpted by bland and repetitive consumerism, our individuality being chiseled away by a boredom we cannot even be bothered to challenge with any will.
Life need not be like that. We are each blessed with a powerful mind; but normally people have forgotten or, most likely, never even knew...